Golf Grip Sizing Guide: What Size Grips Do I Need?

Are you grappling with inconsistent shots and a frustrating lack of control on the golf course? Perhaps your hands feel cramped, or maybe you’re gripping the club too tightly, leading to tension and errant shots. The culprit might be something you’ve overlooked: your golf grip size. Choosing the right golf grip size can be a game-changer, dramatically improving your comfort, control, and overall performance.

To determine what size golf grips you need, measure your hand from the tip of your middle finger to the wrist crease. Generally, a measurement between 7 and 8.75 inches suggests a standard grip, while shorter lengths may require undersize, and longer may need midsize or jumbo grips.

As an avid golfer and a certified club fitter with over 10 years of experience, I’ve witnessed firsthand the transformative power of properly fitted grips. They are the only connection between you and the club, playing a vital role in your swing mechanics. In this comprehensive guide, you will discover exactly how to measure your hand, decipher grip size charts, understand the impact of grip size on your shot patterns, and even learn about custom fitting options. We’ll delve into the science of grip sizing, dispel common myths, and empower you to make an informed decision that will elevate your game. We will explore critical questions: What’s the difference between standard, midsize, and jumbo grips? How does grip size influence shot shape? Can the wrong grip size actually cause injuries? Let’s unlock the secrets to finding your perfect golf grip size.

Key Facts:
* Grip Size Matters: A study by Golf Pride found that 90% of golfers are playing with the wrong size grips.
* Hand Measurement is Key: The distance from your wrist crease to the tip of your middle finger is the primary factor in determining your grip size.
* Grip Size Affects Shot Shape: An improperly sized grip can lead to slices or hooks.
* Undersize Grips Promote Release: Smaller grips can help golfers who struggle to release the club.
* Oversize Grips Reduce Tension: Larger grips can help golfers with arthritis or those who tend to grip the club too tightly.

What Size Golf Grips Are Right for My Hand?

The first step to getting the right size is determining your hand size. Determining the proper golf grip size starts with accurately measuring your hand. This isn’t about guessing or relying solely on your glove size. It’s a precise measurement that directly correlates to the ideal grip circumference for your hand.

To get started, you’ll need a ruler or tape measure. Extend your dominant hand (left hand for right-handed golfers, right hand for left-handed golfers) and place the ruler at the base of your palm, where your wrist meets your hand. Measure from this point to the tip of your longest finger, typically your middle finger. Note this measurement in inches.

Now, compare your hand measurement to a standard golf grip size chart, readily available from manufacturers like Golf Pride or Lamkin. These charts typically categorize grip sizes as Junior, Undersize, Standard, Midsize, and Jumbo. Each category corresponds to a specific range of hand measurements. For example, if your hand measurement falls between 7 and 8.75 inches, a standard grip is generally recommended.

Key Takeaway: Don’t rely on assumptions – take the time to measure your hand correctly. It’s a simple step that can significantly impact your grip selection.

How Do I Measure My Hand for Golf Grips?

Measuring your hand is a straightforward process, requiring only a ruler or measuring tape. Here’s a step-by-step guide:

1. Extend Your Hand: Fully extend your dominant hand (the hand you use to hold the club) with your fingers straight and together.
2. Locate the Wrist Crease: Identify the crease where your wrist meets your palm.
3. Measure to Fingertip: Place the end of the ruler or measuring tape at the wrist crease and extend it to the tip of your longest finger (usually the middle finger).
4. Record Measurement: Note the measurement in inches. This is your hand measurement for determining grip size.

For optimal accuracy, consider having a friend or family member assist with the measurement. This helps ensure the ruler is straight and the measurement is precise.

What Are the Different Golf Grip Sizes?

Golf grips come in a range of sizes, each designed to accommodate different hand dimensions. Understanding these sizes is crucial for selecting the grip that best suits your needs. Here are the most common sizes:

• Junior: Designed for young golfers with significantly smaller hands. (Typically, less than 5 inches from wrist crease to middle finger.)
• Undersize: Suitable for golfers with smaller hands, typically measuring between 5 and 7 inches from wrist crease to middle finger.
• Standard: The most common grip size, often considered the default. It generally fits golfers with hand measurements between 7 and 8.75 inches.
• Midsize: Designed for golfers with slightly larger hands, typically measuring between 8.25 and 9 inches.
• Jumbo/Oversize: Intended for golfers with significantly larger hands, usually measuring longer than 9.25 inches.

Tip: Remember, these are general guidelines. Individual preferences and comfort also play a role in grip selection.

Why Does Golf Grip Size Matter So Much?

The size of your golf grip has a profound impact on your swing mechanics, influencing everything from clubface control to shot accuracy and even your risk of injury. It’s not just about comfort; it’s a fundamental aspect of your equipment that directly affects your performance.

A grip that is too small can cause you to grip the club too tightly, leading to excessive hand and wrist action. This can result in a loss of clubhead speed and control, often manifesting as a hook (a shot that curves sharply to the left for a right-handed golfer). Conversely, a grip that is too large can restrict wrist movement, making it difficult to square the clubface at impact. This often leads to a slice (a shot that curves sharply to the right for a right-handed golfer).

The correct grip size promotes a light, yet secure grip, allowing for a fluid, controlled swing. It enables you to maintain proper wrist hinge and release, maximizing clubhead speed and accuracy. Furthermore, a properly sized grip can reduce strain on your hands and wrists, minimizing the risk of injuries like tendonitis.

What Happens if My Golf Grips Are Too Small?

Using grips that are too small for your hands can have several negative consequences:

• Overactive Hands: Small grips encourage excessive hand and wrist action during the swing.
• Hooking: This overactive hand motion often leads to an early release of the club, causing the clubface to close and resulting in a hook.
• Increased Grip Pressure: Players tend to grip smaller grips more tightly, leading to tension in the forearms and hands, hindering a smooth swing.
• Inconsistent Contact: Difficulty controlling the clubface can result in inconsistent ball striking.

What Happens if My Golf Grips Are Too Big?

Conversely, grips that are too large can create a different set of problems:

• Restricted Wrist Action: Large grips can inhibit proper wrist hinge, making it difficult to generate clubhead speed.
• Slicing: The inability to fully release the club can cause the clubface to remain open at impact, leading to a slice.
• Loss of Feel: Oversized grips can diminish your feel for the club, making it harder to control distance and trajectory.
• Difficulty Squaring the Clubface: Players may struggle to square the clubface at impact, leading to inconsistent shots.

How Can I Tell if My Current Golf Grips Are the Wrong Size?

If you’re experiencing inconsistencies in your game or discomfort in your hands, your current grips might be the wrong size. There are several telltale signs to look for:

1. Shot Shape: If you consistently hook the ball, your grips might be too small. If you consistently slice, they might be too large.
2. Grip Pressure: Do you feel like you’re squeezing the club tightly to maintain control? This could indicate your grips are too small.
3. Finger Placement: When you grip the club, do the fingertips of your top hand dig into the palm of your bottom hand? If so, your grips might be too small. Ideally, your fingertips should just be touching the pad of your thumb, according to Golf Monthly.
4. Hand Fatigue: Do your hands feel unusually tired or sore after a round of golf? This could be a sign of excessive grip pressure due to improperly sized grips.
5. Wear Patterns: Check the wear patterns on your grips. Excessive wear on the thumb or heel pad of your glove can indicate an improper grip size.

Key Takeaway: Pay attention to these subtle clues. They can provide valuable insights into whether your current grips are contributing to your swing flaws or discomfort.

What Are the Benefits of Using the Correct Golf Grip Size?

Using the correct grip size offers a multitude of benefits that can significantly improve your game:

• Improved Control: The right grip size allows for a secure, yet relaxed hold on the club, promoting better control over the clubface.
• Increased Accuracy: With improved control comes increased accuracy. You’ll find it easier to hit your target consistently.
• Enhanced Feel: A properly sized grip enhances your feel for the club, allowing for better feedback and more precise shots.
• Reduced Tension: The correct grip size reduces the need to grip the club too tightly, minimizing tension in your hands, wrists, and forearms.
• Greater Distance: A relaxed grip and proper wrist hinge contribute to increased clubhead speed, resulting in greater distance.
• Injury Prevention: By reducing strain on your hands and wrists, the right grip size can help prevent injuries.

Should I Consider Midsize or Jumbo Grips if I Have Arthritis?

If you suffer from arthritis or have limited hand strength, midsize or jumbo grips can be a beneficial option. The larger diameter of these grips requires less grip pressure to maintain control of the club. This can significantly reduce pain and discomfort, allowing you to enjoy the game without exacerbating your condition.

Golf Pride notes that jumbo-size grips are ideal for players with larger hands or players who have arthritis. The reduced grip pressure can also help minimize strain on your joints, potentially preventing further injury.

However, it’s important to note that simply switching to a larger grip isn’t always the best solution. Consulting with a qualified club fitter or your doctor is recommended to determine the most appropriate grip size and material for your specific needs.

FAQs About What Size Golf Grips Do I Need

What is the standard golf grip size?

The standard golf grip size generally fits golfers with hand measurements between 7 and 8.75 inches (from wrist crease to the tip of the middle finger).

How do I know if I need midsize golf grips?

You might need midsize grips if your hand measurement is between 8.25 and 9 inches, or if you find standard grips feel too small and you tend to hook the ball.

Are jumbo golf grips better for arthritis?

Jumbo grips can be better for arthritis as they require less grip pressure, reducing strain on the hands and wrists.

Can the wrong grip size cause a slice?

Yes, if your grips are too large, they can restrict wrist movement, making it difficult to square the clubface at impact, which can lead to a slice.

Can the wrong grip size cause a hook?

Yes, if your grips are too small, they can cause excessive hand and wrist action, leading to an early release of the club and a hook.

What is the difference between .580 and .600 golf grips?

These numbers refer to the inner core diameter of the grip. A .580 grip on a .600 shaft will result in a slightly larger grip size than a .600 grip on the same shaft.

How do I install golf grips myself?

Installing golf grips yourself requires grip tape, solvent, a vise, and a utility knife. Numerous online tutorials demonstrate the process.

How often should I replace my golf grips?

It’s generally recommended to replace your grips every 40 rounds or once a year, whichever comes first.

Where can I get my golf clubs regripped?

Most golf pro shops and sporting goods stores offer regripping services.

Can I build up my golf grips with extra tape?

Yes, you can add layers of tape under the grip to increase its size. This is a common practice to achieve a custom fit. For example, to achieve an in-between grip size, adding extra layers of tape can make all the difference in attaining the ideal grip, according to Golf Pride.

Mastering Your Grip: The Path to Better Golf

Choosing the correct golf grip size is a critical, yet often overlooked, aspect of golf club fitting. It’s not merely a matter of comfort; it directly impacts your swing mechanics, shot accuracy, and even your risk of injury. By taking the time to measure your hand accurately, understand the different grip sizes available, and consider your individual preferences, you can unlock a new level of control and consistency in your game. Don’t underestimate the power of this seemingly small detail – it could be the key to unlocking your golfing potential. Are you ready to take control of your game by optimizing your grip?