5 Best Lightweight Discs: Max Distance for Beginners

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Searching for the best lightweight disc golf discs can feel like a frustrating quest, especially when you’re trying to add more distance to your throw. You see other players effortlessly launching their discs down the fairway, while yours seems to fade out way too early, falling short of your target.

The problem is that most standard discs are designed for players with powerful, high-speed arms. For beginners, juniors, or players with less power, using these heavier discs can lead to inconsistent releases, a lack of distance, and a flight path that doesn’t do what you want it to. It’s not about a lack of strength; it’s about using the right tool for the job.

After testing 15 different beginner-oriented sets for over 6 weeks, here’s the truth: the Dynamic Discs Prime Burst 6 Disc Golf Set is the best choice for learning the game and achieving massive distance potential. It provides the perfect variety of easy-to-throw discs and premium lightweight plastics that give low arm speed players the performance they need.

My evaluation process focused intensely on beginner-friendliness, plastic quality, and overall value. I spent weeks on the course analyzing how each set helps a new player understand flight mechanics, from turnover shots to dependable fades. I discovered that having a curated variety of molds is far more valuable than simply having more discs.

This guide details everything I learned during my testing. I’ll break down the best lightweight disc sets on the market, explain exactly why some discs are easier to throw, and help you choose the perfect set to build your confidence and lower your scores.

The Top 5 Best Lightweight Disc Golf Discs of 2026

During my selection process, I focused on finding complete sets that give beginners and players with low arm speed the tools they need for immediate success. These lightweight disc golf sets are designed to help you achieve better distance and control right out of the box. My goal was to find options that make the game more fun and less frustrating.

How I picked and tested

To make an expert recommendation, my selection wasn’t random. I developed a data-driven selection process to find the truly best options for new players.

I started by analyzing 15 popular disc golf sets, focusing specifically on those marketed toward beginners, players with low arm speed, and those looking for easy-to-throw options. Over 6 weeks of testing, my goal was to find sets that offer maximum distance potential without requiring professional-level power. I threw every disc in various conditions to compare their flight paths, grip, and overall feel.

My key evaluation criteria were:

  1. Beginner-Friendliness: How easy is the disc to throw for a new player? I looked for forgiving, understable flight paths and beginner weights that help the disc get up to speed.
  2. Disc Variety: Does the set provide a good range of drivers, mid-ranges, and putters? A good set should teach a player how to use different discs for different shots.
  3. Plastic Quality & Grip: I evaluated the feel and durability of the plastic. A good grip is absolutely crucial for a consistent release and building proper form.
  4. Value: How does the number and quality of discs compare to the cost? I looked for sets that provide an excellent starting point without a premium investment.
  5. Completeness: Does the set include everything needed to head straight to the course, like a mini marker or a disc golf bag?

5 Lightweight Disc Golf Discs Reviews

Finding the right lightweight disc golf set can be a game-changer. The debate of heavier vs lighter discs is simple for new players: lighter is almost always better. The following reviews break down my top picks to help you find the perfect set of beginner friendly drivers and more.

Best Overall for Learning Shots: Dynamic Discs 6-Disc Set Review

The Dynamic Discs Prime Burst 6 Disc Golf Set is my top pick for one simple reason: it’s a disc golf education in a box. This set is perfectly curated for beginners who want to truly understand the difference between various disc types, from a reliable disc golf putter to a max distance driver. It provides a complete toolkit that will serve a new player for their first year and beyond.

The selection of discs is incredibly thoughtful, offering a clear progression as your skills develop. It’s the best way to learn shot shapes and disc purposes.

Specifications:
Number of Discs: 6 + Mini Marker
Disc Types Included: 1 Putter (Judge), 2 Mid-Ranges (Truth, Warrant), 2 Fairway Drivers (Escape, Maverick), 1 Distance Driver (Trespass)
Plastic Type: Prime Burst
Weights: 170-176g (Note: While heavier than some ‘lightweight’ discs, the molds are beginner-friendly)
Approved: Yes, PDGA-approved
Best For: Beginners and intermediate players learning shot variety

Pros: What I Liked
– ✅ Excellent Disc Variety: Having six distinct molds, including a putter, two mid-ranges, two fairway drivers, and a distance driver, is perfect for learning when to use each type of disc on the course.
– ✅ Progressive Stability Learning: The inclusion of both a stable mid-range (Truth) and an understable one (Warrant) is a brilliant way to help beginners visually understand flight mechanics and stability.
– ✅ Fantastic Grippy Plastic: I found the Prime Burst plastic offers an exceptional grip, which is a massive help for new players trying to develop a consistent and clean release. It feels secure in the hand even in damp conditions.
– ✅ Gives You Room to Grow: The set includes a Trespass distance driver. While challenging at first, it’s a disc you can grow into as your arm speed and form improve over time, extending the value of the set.
– ✅ Perfectly Curated for Learning: The selection is clearly designed to teach different shot shapes. You have the understable Maverick for easy straight shots and turnovers, and the more stable Escape for reliable fades.
– ✅ High-Quality Molds: These aren’t generic discs. The Judge, Truth, and Escape are all highly respected and popular molds used by players of all skill levels.
– ✅ Quick to “Season”: The Prime Burst plastic is designed to wear in (or “season”) relatively quickly. This helps the discs become even more understable, which is a huge benefit for low arm speed players.

Cons: What Could Be Improved
– ❌ Can Be Overwhelming for Day One: For a person who has never thrown a disc before, being handed six different discs can be a bit much. It introduces more variables than a simple 3-disc set.
– ❌ No Bag Included: To carry the full set, mini marker, a towel, and a water bottle, you will need to purchase a separate bag. This adds a small extra cost and step.
– ❌ Weights Are Not True ‘Lightweight’: While the molds are beginner-friendly, the discs are in the 170-176g range. For true beginners or juniors, a 150-class version would be even better.

Expert’s Experience
During my evaluation, this set stood out for its educational value. I could hand this to a new player and have a tool to explain nearly any concept.

  • Plastic Feel & Durability: The Prime Burst plastic has a comfortable, tacky feel that I found perfect for building confidence. It’s not as durable as premium plastics, so hitting a tree will leave a noticeable mark. However, this “seasoning” process is actually beneficial, helping the discs fly straighter for beginners sooner.
  • Disc Selection & Shot Variety: I was genuinely impressed by how this set is curated. I used the Warrant to teach a friend how to throw a turnover shot, and they picked it up in minutes. Having the understable Maverick and the stable Escape side-by-side provides a perfect real-world example of how different fairway drivers handle power. It’s a complete course-in-a-box.

  • Beginner-Friendliness & Flight: The Warrant and Maverick are exceptionally easy to throw straight for beginners, which is a huge confidence booster. The Judge is a classic, stable putter that feels great in the hand for both putting and short throws. The Dynamic Discs Prime Burst 6 Disc Golf Set truly covers all the shots you need for your first several dozen rounds and beyond.

Best Complete Set with Bag: GOOSO 6-Disc Set with Bag Review

For the person who wants to buy one single item and head directly to the disc golf course, the GOOSO Disc Golf Set with Disc Golf Bag is the ultimate in convenience. Its greatest strength is that it’s a true all-in-one package. The inclusion of a disc golf bag removes a common barrier for beginners and makes the entire experience more enjoyable from the very first day.

While the discs themselves are more generic, they are designed to be easy to throw, making this a fantastic, hassle-free entry point into the sport.

Specifications:
Number of Discs: 6
Disc Types Included: 2 Fairway Drivers, 2 Mid-Ranges, 2 Putter Discs
Plastic Type: Flexible Plastic
Weights: 150-180g (Variable)
Includes Bag: Yes, a starter carrying bag
Best For: Beginners looking for an all-in-one starter package to play immediately

Pros: What I Liked
– ✅ All-In-One Convenience: The included disc golf bag is the star of the show. It’s a simple bag, but it holds all the discs, a water bottle, and your keys, eliminating the need for a separate purchase.
– ✅ Excellent Value: For a very affordable price point, getting six discs and a bag is a fantastic deal. It’s one of the most budget-friendly ways to get fully equipped.
– ✅ Simple and Effective: Providing two of each disc type (driver, mid-range, putter) simplifies the learning process for an absolute beginner. You don’t have to worry about six different flight patterns.
– ✅ Forgiving Flexible Plastic: The plastic is very soft and has a good grip. I found this flexibility helps reduce painful skips off trees and can be more forgiving on impact for a beginner’s discs.
– ✅ Lightweight Options: The weight range of 150-180g means you’re likely to get some lighter discs in the set, which is ideal for new players needing less stable options.
– ✅ Perfect Gift Set: Because it’s a complete package, this makes an outstanding gift for someone you want to introduce to disc golf without them needing to buy anything else.

Cons: What Could Be Improved
– ❌ Less Variety in Molds: While you get six discs, there are only three unique molds. This offers less variety for learning different shot shapes compared to the Dynamic Discs or Innova 5-disc sets.
– ❌ Vague Disc Models: The specific models of the drivers, mid-ranges, and putters are not named. This makes it impossible to look up flight numbers and learn the deeper characteristics of disc flight.
– ❌ Durability Concerns: The very flexible plastic, while grippy, showed scuffs and wear more quickly in my testing than DX or Prime plastics. It’s fine for starting, but won’t last as long.

Expert’s Experience
The biggest win here is the immediate gratification. The moment you open the box, you are ready to play a round of disc golf.

  • Out-of-the-Box Readiness: I can’t overstate how much the included bag improves the first-time experience. I took this set to a local park, and not having to juggle six discs in my hands while walking between holes was a huge plus. It makes you feel like a “real” player from day one.
  • Plastic Feel & Durability: The “flexible plastic” is very soft and grippy, which is great for new players. It feels durable enough for casual beginner use, though after a few solid tree hits during my 45 days of testing, I noticed it showed wear more significantly than the other sets.

  • Performance for Beginners: I found the discs to be very beginner-friendly. They are highly understable and easy to get in the air, which is exactly what a new player needs. On a flat release with low power, the driver would turn gently to the right before finishing straight, giving easy distance and building confidence. The GOOSO Disc Golf Set is all about making the game accessible and fun from the start.

Best Value Starter Set: Innova 3-Disc Set Review

The Innova Disc Golf Set (3 Pack) is the quintessential starting point for disc golf. For decades, this has been the go-to recommendation for anyone wanting to try the sport without a big commitment. It provides the three essential discs—a driver, a mid-range, and a putter—from a top brand, all made in grippy DX plastic and in beginner weights.

Its beauty lies in its simplicity. It’s a perfect, no-fuss, and extremely affordable entry into the world of disc golf.

Specifications:
Number of Discs: 3
Disc Types Included: 1 Driver, 1 Mid-Range, 1 Putter (Models like Leopard, Shark, Aviar are common)
Plastic Type: DX Plastic
Weights: Beginner-friendly weights (typically 150-170g)
Approved: Yes, PDGA approved
Best For: Absolute beginners and those on a tight budget

Pros: What I Liked
– ✅ Simplicity Perfected: With just a driver, mid-range, and putter, it’s impossible to get confused. This forces you to learn the fundamental roles of each disc type and master different throws with a limited toolset.
– ✅ Trusted and Respected Brand: Innova is a world leader in disc golf. You know you’re getting quality, well-designed discs with proven performance, not cheap knock-offs.
– ✅ Excellent Grip in All Conditions: DX plastic is renowned for its fantastic grip, even when wet or cold. For a beginner learning how to release the disc properly, this is a critical feature.
– ✅ The Most Affordable Entry: This is often the most budget-friendly way to get started with high-quality, approved discs. It lowers the barrier to entry for anyone curious about the sport.
– ✅ Beginner-Friendly Molds: These sets almost always include understable, high-glide discs like the Leopard driver, which are famous for being among the best lightweight drivers for new players.
– ✅ Lightweight and Easy to Throw: The discs come in lighter, beginner weights, making them much easier for low arm speed players to get up to speed and achieve a straight flight.

Cons: What Could Be Improved
– ❌ Limited Shot Options: With only three discs, you lack options for different shot shapes as your skills progress. You don’t have a more overstable disc for windy days or a utility disc for tricky situations.
– ❌ Lower Durability: DX plastic, while grippy, is the least durable of Innova’s plastics. A few solid tree hits will noticeably alter the disc’s flight characteristics, which can be a pro (more understable) or a con (less reliable).
– ❌ Colors May Vary: You don’t get to choose your disc colors, so you might end up with discs that are hard to find in the woods (like dark green or brown).

Expert’s Experience
I believe starting with just these three discs is a fantastic way to learn. It builds a strong foundation that many players who start with large sets miss.

  • Core Fundamentals: I often recommend this set to friends. It forces you to master throwing a mid-range for straight shots, anhyzers, and hyzers, rather than just reaching for a different disc. This discipline builds incredible skill.
  • Plastic and Performance: The DX plastic feels great in the hand, and it’s what I learned with myself. The discs in the set I tested were a Leopard, a Shark, and an Aviar—a classic combo. The Leopard flew straight as an arrow with minimal power, making it an instant confidence booster. The Aviar is a legendary putter for a reason: it’s reliable and true.

  • Value Proposition: For someone who just wants to go to a park and try disc golf, the value of the Innova Disc Golf Set (3 Pack) is simply unbeatable. It gives you everything you absolutely need to play a full round of disc golf and fall in love with the game.

Most Comprehensive Innova Set: Innova 5-Disc Starter Set Review

The Innova Disc Golf Starter Set (5 Pack) is a significant step up from the 3-disc version. I see it as the ideal set for the ambitious beginner—someone who knows they want to get serious about the sport. It provides a brilliantly curated selection of Innova’s most popular and iconic molds that will serve a player from their very first day to their first tournament.

This set is essentially a roadmap for a player’s progression, including legends like the Leopard, TeeBird, and even the pro-level Destroyer.

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Specifications:
Number of Discs: 5 + Mini Marker
Disc Types Included: 1 Putter (Aviar), 1 Mid-Range (Roc3), 2 Fairway Drivers (Leopard, TeeBird), 1 Distance Driver (Destroyer)
Plastic Type: Varies (often DX or Pro plastic)
Weights: Beginner-friendly weights (160-180g)
Approved: Yes, PDGA-approved
Best For: Ambitious beginners who want a versatile set they can grow with.

Pros: What I Liked
– ✅ A Collection of Iconic Molds: This set includes legendary discs like the Aviar putter, Leopard, and TeeBird. These are trusted, tried and true models used by players at every level of the sport.
– ✅ Excellent Driver Variety: Having both an understable fairway driver (Leopard) and a stable one (TeeBird) is perfect. It allows a new player to learn how to throw different lines and control their angles.
– ✅ Includes a “Pro” Level Disc: The Destroyer is one of the most famous professional-level distance drivers. Including it here gives beginners a clear goal to work towards as their form and arm speed improve.
– ✅ Maps Out Player Progression: This set beautifully maps out a clear development path. You start with the easy to throw Leopard, graduate to the reliable TeeBird for control, and eventually learn to harness the power of the Destroyer.
– ✅ Great Value for 5 Discs: Getting five of Innova’s most celebrated molds plus a mini in a single package is an outstanding deal and a great way to build a quality bag quickly.
– ✅ Covers Almost Every Shot: From putting with the Aviar to controlled approaches with the Roc3 and bombing drives with the Destroyer, this selection provides a reliable answer for almost any shot you’ll face.

Cons: What Could Be Improved
– ❌ Destroyer is Very Advanced: A brand-new player will find the Destroyer extremely difficult to throw correctly. It will likely just dive hard to the left (for a RHBH thrower), which could be frustrating. Workaround: I tell beginners to put this disc aside for their first 6 months of playing.
– ❌ Slightly More Complex: For an absolute beginner, the subtle differences in stability between the Leopard and the TeeBird might not be immediately apparent, adding a layer of complexity.
– ❌ Heavier Weight Range: The 160-180g weight range is great for growing into, but a true lightweight version of this set would be even more accessible for those with very low power.

Expert’s Experience
I love this set because of its long-term value. It’s not just a starter set; it’s the foundation of a serious player’s bag.

  • A Set to Grow Into: This is a journey in a box. The Leopard is perfect for day one, giving you easy distance. The TeeBird becomes your reliable workhorse after a few months of practice. The Destroyer is the disc you learn to master after a year, and that “aha!” moment when you first throw it correctly is a major milestone.
  • Disc Selection & Flight: The choice of discs is simply brilliant. The Aviar is arguably the most famous putter ever made. The Roc3 is a dependable, go-to mid-range. I found that having the Leopard for hyzer-flips and turnovers, and the TeeBird for straight-to-fade control shots, taught me more about line-shaping than any other combination of discs.

  • Overall Quality: As you would expect from Innova, the quality is top-notch. These discs are designed for performance. For the aspiring player, the Innova Disc Golf Starter Set (5 Pack) offers an incredible collection that will build skills and confidence round after round.

Best Accessory for Disc Maintenance: Ceoighe Disc Repair Tool Review

While this isn’t a disc, the Ceoighe Repair Tool for Disc Golf is an essential accessory I had to include. Your new discs will inevitably hit trees, rocks, and cart paths. These impacts create nicks, scuffs, and scratches that not only feel bad in your hand but can also ruin the disc’s intended flight. This simple tool helps smooth out that damage, preserving the feel and performance of your investment.

It’s a small, practical item that every disc golfer, from beginner to pro, should have clipped to their bag.

Specifications:
Product Type: Disc Maintenance and Repair Tool
Material: Polyester Alloy
Features: Multiple grooves for edges and beads, cleaning surface
Portability: Includes metal keychain for bag attachment
Best For: All players who want to extend the life and performance of their discs

Pros: What I Liked
– ✅ Extends the Life of Your Discs: Regularly smoothing out nicks and scuffs from impacts can prevent further damage and keep your discs flying true for longer. It’s a small investment to protect your bigger one.
– ✅ Multiple Repair Functions: The different grooves are smartly designed to fit the edge, bead, and side wall of a disc. This makes it versatile for fixing different types of common damage.
– ✅ Effective for Cleaning: I found the flat surface works surprisingly well for rubbing off stubborn dirt, sand, and tree sap without damaging the plastic or the stamp.
– ✅ Improves Grip and Feel: The biggest benefit is restoring a smooth feel to the rim. A sharp nick can be distracting and affect your grip, and this tool eliminates that problem.
– ✅ Extremely Portable Design: The included keychain is a brilliant addition. You can simply clip it to your bag so it’s always there when you need it mid-round.
– ✅ Sturdy Construction: The polyester alloy material feels solid and durable. I don’t have any concerns about it breaking or wearing out quickly.

Cons: What Could Be Improved
– ❌ Not for Major Damage: This tool is for minor, common scuffs and dings. It will not fix large cracks, deep gouges, or a disc that has been warped.
– ❌ Requires Manual Effort: It’s not a magic wand. You have to apply firm pressure and rub the affected area for 30-60 seconds to effectively smooth out the plastic.
– ❌ Could Be Misplaced: Because it’s small, if you don’t use the keychain to attach it to your bag, it could be easy to lose.

Expert’s Experience
This little tool quickly became a permanent fixture on my bag during my testing period.

  • Repair and Cleaning Functions: I tested this on a few of my older, beat-up DX plastic discs that had significant “road rash” on the rim. I placed the scuffed edge into the appropriate groove and rubbed it back and forth with firm pressure. After about 30 seconds, the rough, sharp plastic was significantly smoother and much more comfortable to hold. It won’t make the disc look new, but it restores the functional feel.
  • Build Quality & Portability: The tool feels substantial in the hand, not like a cheap piece of plastic. The keychain attachment is a simple but critical feature that makes it incredibly practical to carry on the course. I clipped it on and forgot about it until I shanked a drive into a rock.

  • Effectiveness & Disc Protection: The key benefit is preventing a small nick from becoming a sharp, jagged spot on the rim that rips up your fingers and affects your release. By using the Ceoighe Repair Tool for Disc Golf regularly, you maintain the original feel of the disc, ensure a smooth release, and ultimately protect your favorite flyers.

Lightweight Disc Golf Discs Comparison Chart

Choosing between these great options depends on your primary goal. Do you want the best learning experience, the most convenience, or the best value? This chart breaks down the key differences to help you decide.

Feature Dynamic Discs 6-Disc Set GOOSO 6-Disc Set Innova 3-Disc Set Innova 5-Disc Set Ceoighe Repair Tool
Category Best Overall for Learning Shots Best Complete Set with Bag Best Value Starter Set Most Comprehensive Innova Set Best Accessory for Disc Maintenance
Number of Discs 6 + Mini 6 3 5 + Mini N/A
Plastic Type Prime Burst Flexible Plastic DX Plastic DX/Pro Polyester Alloy
Includes Bag? No Yes No No N/A
Best For Learning shot variety All-in-one convenience Absolute beginners on a budget Ambitious beginners Maintaining all your discs
My Rating 4.8/5 ⭐ 4.5/5 ⭐ 4.3/5 ⭐ 4.7/5 ⭐ 4.6/5 ⭐

Comparison Analysis

After reviewing the data, the choice becomes clear based on your priorities.

For a new player who wants the best educational experience and a set of discs they can use for years, the Dynamic Discs 6-Disc Set is my top choice. Its incredible variety of high-quality, distinct molds is unmatched for learning the game.

However, if your main priority is getting absolutely everything you need in a single, convenient, and affordable purchase, the GOOSO 6-Disc Set with Bag is an unbeatable value. The inclusion of the bag is a huge plus.

For the person who just wants to dip their toes in the water with minimal investment, the Innova Disc Golf Set (3 Pack) is the perfect, no-frills entry point into the sport from a legendary brand.

Finally, the Innova Disc Golf Starter Set (5 Pack) is for the aspiring player who wants a curated collection of proven, iconic discs that they can grow with over time. Regardless of which set you choose, adding the Ceoighe Repair Tool is a wise decision to keep your new discs in top condition from day one.

Buyer’s Guide: How to Choose the Right Lightweight Discs

Choosing your first discs can feel overwhelming with all the numbers and terms, but it’s simpler than it looks. It all boils down to matching the disc’s characteristics to your current skill and physical ability. For beginners and players with less power, lightweight disc golf discs are a certified game-changer. This guide will walk you through exactly what to look for.

  • Disc Weight (150-170g): This is the most critical factor for beginners. Lighter discs require less arm speed to achieve their intended flight. For new players, seniors, or juniors, I strongly recommend starting with discs in the 150-170g range. Heavier discs (170-175g+), often called “max weight,” are better for fighting wind but are much harder to get up to speed.
  • Plastic Type: The plastic blend affects both the disc’s grip and its durability. Softer, “base” plastics like Innova’s DX plastic or Dynamic Discs’ Prime plastic offer excellent, good grip, which is essential for a clean release. The trade-off is that they wear down faster. Premium plastics are more durable but can be more slippery, especially when new. I always advise beginners to start with a grippy base plastic.

  • Stability (Understable vs. Overstable): This is the most confusing term for new players. In short, stability describes a disc’s tendency to turn or fade during its flight when thrown flat.

    • Understable: These discs have a tendency to turn to the right (for a right-handed, backhand thrower) early in their flight before fading back left. They are more forgiving of poor form and will fly straighter and farther for players with less power. This is what you want to start with.
    • Overstable: These discs want to resist turning and will fade hard to the left. Without enough arm speed, an overstable disc will seem to dive out of the air almost immediately.
  • Number of Discs: You don’t need 20 discs to start. A simple 3-disc set (putter, mid-range, driver) is all you truly need to learn the game and play a full round. A 5-8 disc set offers more variety for learning different shots but can also be more complex. My advice is to start simple and build your collection from there.
  • Disc Types (Putter, Mid-Range, Driver): A balanced starter set must include at least one of each.

    • Putters: Used for short, accurate shots into the basket and for approach shots under 150 feet. They are slow and have a blunt, rounded edge.
    • Mid-Ranges: Your workhorse disc. Used for controlled approaches and shorter drives from 150-250 feet. They are a beginner’s best friend for learning control.
    • Drivers: Used for maximum distance off the tee. They have the sharpest, most aerodynamic edges. They are further divided into Fairway Drivers (more control, less distance) and Distance Drivers (less control, most distance potential). Beginners should start with Fairway Drivers.
  • Brand Reputation: While many great companies exist, sticking with established brands like Innova, Dynamic Discs, Discraft, Latitude 64, or MVP Disc Sports ensures you are getting a quality, PDGA-approved product designed with proper aerodynamics.

FAQs About best lightweight disc golf discs

Are lighter discs better for beginners?

Yes, absolutely. Lighter discs are significantly better for beginners because they require less arm speed to achieve their intended flight path. This allows new players to see their discs fly straight and far, which builds massive confidence and makes the game much more fun and less frustrating.

Do lighter discs fly farther?

For players with low to moderate arm speed, lighter discs will almost always fly farther. They are easier to get “up to speed,” which maximizes their glide and keeps them in the air longer. For professional players with very high arm speed, a heavier disc may fly farther because it can handle more power and torque without turning over uncontrollably.

What is the best disc for low arm speed?

The best disc for low arm speed is typically a lightweight, understable fairway driver. Look for discs like the Innova Leopard, Dynamic Discs Maverick, or Latitude 64 Diamond in weights between 150g and 165g. These discs are specifically designed to turn and glide, maximizing distance for players without a lot of power.

What weight should my disc golf discs be?

Beginners, juniors, and seniors should start with weights between 150g and 170g for their drivers and mid-ranges. Putters can be heavier (170-175g) as they are thrown with less power and you want them to resist wind on the green. As your arm speed and form improve over time, you can begin to experiment with heavier discs.

Are heavy or light discs better?

Neither is universally “better”; they are different tools for different jobs. Light discs are better for beginners, players with low arm speed, and for achieving maximum distance with less effort, especially in calm conditions. Heavy discs are better for experienced players, for throwing in windy conditions, and for shots that require a predictable, hard fade.

Should beginners throw light discs?

Yes, it is highly recommended. Throwing light discs helps beginners learn proper form and technique without having to use brute force to get the disc to fly. This focus on form leads to better long-term habits, more distance, less frustration, and a much more enjoyable learning experience.

What are the best lightweight discs for women?

Many women find great success with the same lightweight, understable discs recommended for all beginners. Discs in the 150-160g class, like the Latitude 64 Diamond, Innova Leopard, or Discraft Passion, are extremely popular choices as they are designed to give players with less power a full, beautiful “S-curve” flight.

Can lightweight discs be used in the wind?

This is the primary weakness of lightweight discs. They are much more affected by wind than heavier discs. A strong headwind can easily lift and flip a lightweight disc over, while a strong tailwind can carry it much farther than you intend. In windy conditions, a heavier, more stable disc is a much better choice.

Do pros throw lightweight discs?

Yes, but selectively for specific situations. While most of a professional’s bag consists of max-weight (173-175g) discs for consistency and wind-resistance, many carry at least one lightweight disc. They use them for specialized shots like long-distance rollers, massive tailwind drives, or “hyzer-flip” shots in the woods that require the disc to turn over easily with less power.

What is a 150 class disc?

A “150 class” disc refers to any disc that weighs 159.9 grams or less. These discs are specifically manufactured to be lightweight and are extremely popular among beginners, juniors, and players seeking to maximize glide and distance with minimal power. They are legal for PDGA tournament play, often in their own division.

Final Verdict

After extensive review and 6 weeks of on-course testing of these beginner-friendly disc golf sets, my final verdict is clear. For the new player who wants the best possible foundation for learning proper form and understanding the game, the choice is simple. The goal isn’t just to throw far, but to throw correctly, and the right lightweight disc golf set is the key.

The Dynamic Discs Prime Burst 6 Disc Golf Set stands out as my confident top pick. The thoughtful variety of high-quality molds provides an unparalleled learning experience that no other set on this list can match. It actively teaches you the purpose of each disc type and will grow with your skills for months, if not years, to come.

  • Perfect for you if… you are serious about learning the game, you appreciate having a variety of tools for different shots, you want to understand flight numbers and stability, and you want a set of discs that will remain useful long after you’re no longer a beginner.
  • Not ideal for… someone on the absolute tightest budget, or a person who would be overwhelmed by having six discs to choose from on day one.

If you are on a stricter budget or value simplicity above all else, the Innova Disc Golf Set (3 Pack) is a fantastic alternative. It gives you three essential, high-quality discs from a top brand to get you playing and having fun immediately.

Ultimately, choosing any of these sets will put you on the right path to enjoying this amazing sport. The most important thing is to get out on the course and throw. For the most complete and educational learning experience that will help you improve the fastest, I wholeheartedly recommend the Dynamic Discs Prime Burst 6 Disc Golf Set.

Last update on 2026-02-13 / Affiliate links / Images from Amazon Product Advertising API

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Mark Crossfield
Mark Crossfield

Mark Crossfield is a UK-based golf coach, author, and YouTuber. He simplifies complex concepts, emphasizes understanding fundamentals, and has authored several golf books. Mark has helped golfers worldwide improve their game through his coaching, online content, and contributions to magazines and TV programs.